I offer one on one sessions with individuals seeking a holistic coach that would like to achieve Thrive Goals. 

I also offer group facilitation and have been leading groups for over 20 years. My groups often balance coaching, heart shares, and embodied movement practices. Various topics that have been offered include: collaborative organizations, feminine leadership, eating disorder recovery, trauma resolution, the heroine's journey, and mind-body-spirit Bliss Retreats.

Common topics covered when we work together:

Body
Wisdom
Detox
Releasing ancestral burdens
Movement 

Mind
Insight
Strategies to move through obstacles 
Clarity of life purpose and unique offerings 
Freedom from limited thinking

Relational
Clear and empathic communication 
Understanding intra- and interpersonal dynamics 
More ways to live and connect authentically 
Group experiencials 

Spiritual 
Shamanic energy healing 
Rebalancing of inner polarities
Finding passion and zest again
Restoring your Soul Self

Heart
Internal Family System 
Attachment 
Freedom from personality patterns
Walking the beauty path